Looking for an appointment sooner? Kara has additional online-only openings.
Looking for an appointment sooner? Kara has additional online-only openings.
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Looking for an appointment sooner? Fernanda has additional online-only openings.
Looking for an appointment sooner? Fernanda has additional online-only openings.
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Life is filled with challenges, both visible and hidden, that can impede our growth and fulfillment in life. Whether internal or external, anchored in the past, present or future, these challenges can burden us with anxiety, depression, overwhelm, self-doubt, dread and distress. Yet however they show up, whatever their origins, I believe life’s challenges are meant to shape us, not define us.
Central to my approach is the knowledge that healing and growth are most effectively done relationally, with trust and collaboration bringing about our most profound transformations. From this foundation, we can work toward uncovering the origins of inner unrest and embark on a process of understanding, integrating, and ultimately transcending our challenges.
Working together using proven, evidence-based techniques, we can address a range of concerns, including trauma, anxiety, and depression. My goal is not only to help you navigate these issues but also to fortify your innate strengths, resilience, and self-insight, transforming challenges into catalysts for lasting growth. Ultimately, I believe therapy is about more than just managing problems: it’s about charting the course toward a more empowered, authentic, and joyful life.
Life is filled with challenges, both visible and hidden, that can impede our growth and fulfillme...
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I work with people of all backgrounds seeking a gentler path in life. Perhaps you struggle with feelings of disconnection, sorrow, or self-doubt. Perhaps you are no longer sure of who you really are, or are feeling stuck in turmoil and out of alignment with your core values. Perhaps you have found your sense of safety rattled by events beyond your control, or have seen the real you lost amongst anxieties.
Amid the rapid pace and high expectations of our lives today, the need for a sheltered space of introspection becomes paramount. I see therapy as that place — a place to pause, reflect, rediscover, and realign.
I employ a blend of time-tested approaches, including mindfulness to anchor you with the present, parts work to soothe inner turmoil, and somatics to harmonize your mind and body. Central to my approach is the belief that in order to understand what you face today, it is helpful to look at what has happened in the past, those experiences being essential to shaping the richness of who you are.
Whatever path we take in working together, my aim as a therapist is to support you in developing a deeper self-awareness so that you may feel more at home in your mind and body. With understanding, patience, and care, we can work at your pace to embrace your strengths and reclaim the parts of you that have been concealed or forgotten. Together, I believe that we can help you to craft a life that resonates with beauty, purpose, and joy.
I work with people of all backgrounds seeking a gentler path in life. Perhaps you struggle with f...
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My practice is rooted in the belief that we are built to heal, and that this potential is opened to us when we’re seen, heard, and accompanied by a trusted companion. I work with people of all backgrounds, and strive to build the space for us to appreciate you in all your intricacy: your softer side, your rougher edges, and your full, whole, and embodied self. My approach is focused first on collaboration and choice, placing you as the expert of your own experience. From this foundation we can locate what works best for you, pulling from evidenced and effective techniques to help you craft and shape a way of being that is fully conducive to the life you want. It’s hard work, but it’s also rewarding, and that much more so when you have the right support along the way.
My practice is rooted in the belief that we are built to heal, and that this potential is opened ...
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